At Condor Life and Wellness, therapy is collaborative, practical, and focused on helping you move forward. Think of me as your spotter at the gym: you choose the goals you want to work toward, and I help you learn the skills, refine your form, and stay grounded along the way—but you’re the one doing the work. Sessions are designed to give you tools you can actually use outside of therapy, with worksheets, exercises, and clear direction so life feels more manageable from week to week, not just in theory. We’ll check in regularly on your goals, adjust as needed, and work toward building confidence and independence over time, with the intention that therapy supports your growth rather than becoming something you rely on forever.